Extreme evening grumpiness

Exhausted, overstimulated, and near my breaking point into serious irritation — this is not how I wanted to arrive home on Monday night.

Sep 24 • 

Catherine Hanson

3

How Yoga Nidra Works: Deep rest now, Reshape your nervous system over time

Rest now, reshape your nervous system over time

Sep 17 • 

Catherine Hanson

4

August 2025

Yoga Nidra for sleep

Listen now | 16 minute practice to support deep rest, and sparkling vitality tomorrow morning

Aug 27 • 

Catherine Hanson

2

15:39

The new Pause

Dear friends, I’m writing to you from underneath a thatched-roof porch in Baja, Mexico...

Aug 20 • 

Catherine Hanson

3

June 2025

Unpausing

I’m smiling here as I sit for the first time in months to write; there are so many things I want to share with you.

Jun 28 • 

Catherine Hanson

4

September 2024

Neck stretch

Watch now (2 mins)

Sep 25, 2024 • 

Catherine Hanson

1:58

May 2024

Sliiiide into relaxation

This spring edition of Pause is a breath sequence I know you will love; we’ll use the breath to drop down from an elevated state of tension… … to a…

May 13, 2024 • 

Catherine Hanson

1:05

February 2024

Pause is taking a pause

(But this isn't the end of the story)

Feb 13, 2024 • 

Catherine Hanson

1

Opening a new chapter

What's next for Pause?

Feb 7, 2024 • 

Catherine Hanson

2

6

January 2024

Centering breath

1 minute | For when you can't fall asleep at night

Jan 31, 2024 • 

Catherine Hanson

1:07

Happier jaw = happier you

My favorite sequence for a healthy and relaxed jaw

Jan 23, 2024 • 

Catherine Hanson

1:34

Light a candle

You’re finishing up your work day, and the sun has already set. These short winter days can feel sad.

Jan 17, 2024 • 

Catherine Hanson

1

1:19